Toxic Communication: Harmful Patterns

Toxic communication can create tension, misunderstandings, and lasting emotional harm in relationships, workplaces, and everyday interactions. In this episode, we uncover the most common harmful patterns—passive-aggressiveness, gaslighting, blame-shifting, and constant criticism—and explore their damaging effects on mental and emotional well-being. With expert insights and practical strategies, we’ll guide you on how to recognize, address, and replace toxic communication habits with healthy, constructive dialogue. Whether you’re navigating a difficult relationship or looking to improve your communication skills, this episode offers valuable tools to break the cycle and build stronger, more respectful connections.