
293co
293 Co Explains Mental Illness: Real Grit Unveiled | Get Comfortable by Breaking the Silence.
Podcasting since 2023 • 28 episodes
293co
Latest Episodes
Toxic Communication: Harmful Patterns
Toxic communication can create tension, misunderstandings, and lasting emotional harm in relationships, workplaces, and everyday interactions. In this episode, we uncover the most common harmful patterns—passive-aggressiveness, gaslighting, bla...
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1:08:48

“Breaking the Silence: Understanding and Healing from Abuse”
Abuse can take many forms—emotional, physical, psychological, or financial—and its effects can be deeply damaging and long-lasting. In this powerful episode, we unpack the realities of abuse, the subtle and overt ways it manifests, and the impa...
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1:06:36

Seasonal Affective Disorder
As the days grow shorter and the temperatures drop, many of us feel the weight of seasonal depression and loneliness. In this episode, we explore Seasonal Affective Disorder (SAD), why winter can amplify feelings of isolation, and how to recogn...
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1:04:46

Family Ties & Triggers: Navigating Trauma During the Holidays
The holiday season is often painted as a time of joy and togetherness, but for many, it can bring up unresolved family trauma and emotional challenges. In this heartfelt episode, we delve into the complexities of navigating strained family dyna...
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51:37

Ep.2 “Inside the Therapy Process: A Journey to Self-Discovery”
In this insightful episode, we take a deep dive into the therapy process, breaking down what happens behind the scenes in the pursuit of mental well-being. From the first steps of building trust during the intake session to the transformative m...
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1:00:10
