Family Ties & Triggers: Navigating Trauma During the Holidays

The holiday season is often painted as a time of joy and togetherness, but for many, it can bring up unresolved family trauma and emotional challenges. In this heartfelt episode, we delve into the complexities of navigating strained family dynamics, grief, and triggering memories during the holidays.

We explore how these feelings manifest, why they’re so common, and offer practical tips for setting boundaries, managing expectations, and protecting your mental health. Hear personal stories, expert insights, and coping strategies to help you find balance between honoring traditions and prioritizing your well-being.

Whether you’re dreading the dinner table conversation or seeking ways to heal old wounds, this episode will guide you toward a more mindful and compassionate holiday experience.