Ep.2 “Inside the Therapy Process: A Journey to Self-Discovery”

In this insightful episode, we take a deep dive into the therapy process, breaking down what happens behind the scenes in the pursuit of mental well-being. From the first steps of building trust during the intake session to the transformative moments in active therapy, we explore how therapy evolves over time.

Discover the role of goal-setting, treatment plans tailored to unique needs, and the different techniques therapists use to empower their clients. Learn about the importance of progress monitoring, navigating emotional breakthroughs, and what it feels like to “graduate” from therapy. Whether you’re curious about starting therapy or want a better understanding of the journey, this episode offers a comprehensive guide to healing and self-discovery.