Mental Health And Relationships

Mental health and relationships are intricately connected. One common issue that arises in relationships is self-sabotage. When we struggle with our mental health, we may engage in behaviors that harm our relationships, such as pushing away those we love or not trusting others. Neglecting our mental health can also lead to the development of toxic relationship patterns, where we allow ourselves to be mistreated or engage in harmful behaviors toward our partners. It is essential to prioritize our mental health and seek support when needed to avoid these negative patterns. Building healthy relationships requires ongoing effort and an understanding of how our mental health can impact them.