293co
293 Co Explains Mental Illness: Real Grit Unveiled | Get Comfortable by Breaking the Silence.
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Latest Episodes
Ink & Instinct: Tattooing Through the Mental Health Journey
For many, a tattoo is just ink; but for others, it is a lifeline. In this deeply personal episode, we sit down with Owner of Autotroph Ink and a Guest on today show Mercedez. Explore the intersection of body art and mental health. We discuss ho...
Just Checking In: A Mental Health Moment
Life moves fast—but your mind deserves a moment to catch up. In this short episode of 293co, we're doing a simple mental check-in. No big revelations, no expert interviews—just a honest pause to ask ourselves: How am I really doing today?
Stressflation: What Economic Stress Is Doing to Our Mental Health
Financial stress isn't just about money—it's rewiring our brains, straining our relationships, and reshaping how we think, sleep, and cope. In this episode, we dive deep into the hidden mental health crisis driven by economic uncertainty, risin...
Mirror Effect:Why We See Our Flaws in Others
Ever called someone "controlling," "lazy," or "selfish" with absolute certainty—only to realize later you were actually describing yourself?Stare into a mirror. Do you see your face, or do you see a story?In this episod...
The Art of Starting Over: Rewriting Your Story with Kelsey
What does it really take to hit reset on your life? To walk away from the familiar—whether it's a career, a relationship, or an old version of yourself—and step into the unknown?In this powerful episode, we sit down with the incredible K...